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Grace and Green

Grace & Green Period Cup Size B Translucent

Grace & Green Period Cup Size B Translucent

Regular price £15.00
Regular price Sale price £15.00
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The period cup is an eco-friendly and reusable alternative to traditional single-use tampons and pads. It is designed to fit comfortably inside the vaginal canal, creating a secure suction seal that keeps it in place and collects menstrual blood.

Grace & Green period cups are available in two sizes to suit your needs and flow. Size A is perfect for those with a normal to light flow, beginner cup users, and those who haven’t given birth vaginally, with a capacity equivalent to 3 tampons. Size B is ideal for those with a normal to heavy flow, experienced cup users, and those who have given birth vaginally, with a capacity equivalent to 4 tampons.

  • Features a silky-smooth coating that enhances comfort during use.
  • Offers superior round-the-clock protection.
  • Suitable for day and night use, as well as during sports.
  • Designed to last for 10 years, making them our most environmentally-friendly product.
  • Can be worn for up to 12 hours.


  • Before first-time use, boil the cup in water for 20 minutes.
  • Wash your hands before you begin.
  • To prepare for insertion, start by folding the cup. The most popular is the ‘C Fold’ method: pinch the cup together and fold it in half.
  • Try different positions to help you relax, such as sitting on the toilet, lying down, or standing up.
  • Insert the cup inside, aiming towards your lower back, not straight up.
  • Once the cup is fully inserted, release and allow the cup to open up. The stem of the cup may stick out for some people. If you would like, you can trim the stem to a length that suits you.
  • To ensure a proper suction seal has been created, run your finger around the base of the cup to ensure there are no folds or dents.
  • Wear for up to 12 hours.


  • Wash hands before removing.
  • Gently pinch the base of the cup to break the suction seal, then slowly and carefully pull it out.
  • Do not pull on the stem as this can cause suction and discomfort.
  • Empty the cup into the toilet or sink.
  • Rinse with cold water and then wash with warm water using a mild, unscented soap.
  • Re-insert, or if you have finished your period, boil the cup in water for 5-10 minutes to disinfect it before storing it for your next cycle


  • Made from 100% hypoallergenic medical-grade silicone, our cups are BPA and toxin-free.

  • If used full-time for 10 years, our reusable cups can prevent as many as 2,900 plastic-filled pads and tampons from entering the environment (based on an average flow).
  • Compared with conventional disposables, cups have a 98.5% smaller environmental footprint, based on a study published in the Journal of Cleaner Production.
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